It’s easy to fall into the mindset that you’re not “allowed” to feel anything other than jolly during the holidays, but real life often doesn’t work that way. December is Seasonal Affective Disorder (SAD) Awareness Month, and with the holidays just around the corner, now is the time to pay attention to mood changes and other symptoms that can affect your well-being as you approach the new year.

Here are some helpful ways you can support your mental health in the weeks ahead:

1. Create a self-care plan for moments when you feel sad, stressed, or lonely.

   Include simple actions you can take right away, like calling a friend, taking a walk, reading, practicing deep breathing, or enjoying a favorite activity. A plan you can reach for quickly makes tough moments easier to manage.

2. Look for ways to support and serve others.

   Checking in on loved ones, volunteering, sending a card, or helping a neighbor can lift someone else’s spirits and boost your own well-being. Acts of kindness, big or small, create connection and can ease feelings of grief or stress during the holiday season.

3. Keep healthy habits in place to support your overall well-being.

   The busy holiday season can throw off your routine, so try to stay mindful of the basics. Eating nourishing foods, getting consistent sleep, and staying active can help you manage stress and feel your best.

4. Set realistic limits and give yourself permission to say no.

   You don't have to accept every invitation or obligation. Prioritize what matters most, decline what doesn't fit, and allow yourself to enjoy the season without feeling stretched too thin.

5. Know when to reach out for support.

   If your emotions feel overwhelming or you start to feel isolated, connect with someone you trust or use available resources. Help is always accessible, and reaching out can make a meaningful difference.

The holidays can be challenging, and supporting your mental health starts with noticing what you need and giving yourself permission to honor it. You don’t have to do everything perfectly or be everything for everyone; choosing a few small, thoughtful steps for yourself can make a real difference in how you feel. As L.R. Knost says, “Taking care of yourself doesn’t mean ‘me first,’ it means ‘me too.’”