In today’s busy world, where productivity often takes priority, self-care can seem like an afterthought. That’s why September, Self-Care Month, is the perfect time to slow down. Whether that means indulging yourself a bit more than usual or establishing habits you can maintain throughout the year. And while marketing may suggest self-care requires elaborate routines or expensive products, it can be simple and accessible: a quick walk, a few deep breaths, or a peaceful moment to reset. Here are some easy ways to improve your self-care routines this month.
Move your body
It’s no secret that exercise relieves stress, but sometimes the word exercise can feel intimidating. Instead, think of it as movement, whether it’s dancing, walking, or playing with your pet. The key is finding something you enjoy that gets you moving and boosts your endorphins.
Breathe with intention
Whether you pause for a few deep breaths or follow a structured breathing exercise, the goal is to be intentional with each inhale and exhale. Practicing this regularly, even when you’re not stressed, helps build the muscle memory needed to find calm and relief when stressful moments arise.
Put the world on mute
Turn off your phone, close your email, and give yourself permission to simply be still, inside and out. In a world filled with constant stimulation, taking a quiet moment can offer the reset you need to reduce stress and regain the energy to get through the rest of the day.
Limit your caffeine intake
Skipping your morning coffee might feel more stressful than helpful, but too much caffeine can make it harder for your body to relax, even if you don’t feel more awake. Caffeine is also found in unexpected places, like in pre-workout drinks, hot chocolate, and even decaf coffee. Be mindful of how much and when you consume to keep stress in check.
Write things down
Journaling is a well-proven way to reduce stress, and it doesn’t have to involve pages of writing. Aim to jot down 1-3 sentences each day: things you're grateful for, positive moments, or even stress you want to release. The goal is simple: identify and focus on the good and avoid internalizing the bad.
Want to incorporate self-care into your daily routine? Check out this article for more tips to stay balanced and refreshed: 30 Best Self-Care Ideas to Actually Heal Your Mind and Soul. Here’s to taking care of yourself!
